COVID-19: Keys to Keeping Yourself Healthy



Although fear makes people want to dive into the couch and hide, it’s important to remember that we’re learning more about COVID-19 every day.


1) Coronavirus and The Sun: The Importance of Getting Outside

2) The Best Ballet and Dance Performances to Stream During COVID

3) The Metropolitan Opera on Demand

4) The Role of Prevention with Coronavirus

5) The Rules of Social Distancing

6) Can I Boost My Immune System?

7) The Atlantic’s COVID Coverage Page

8) Why Dr. Anthony Fauci Runs

9) What Social Distancing Looked Like in 1666

10 Stuck Inside? Keep Walking

Links courtesy of Dr. Jordan Metzl, Hospital for Special Surgery



YouTube Resources

Upbeat Gospel Music for Exercise


10 Minute Cardio – Gospel Zumba – Praise and Worship Workout


Afro Beats Dance Workout – 20 Minutes Fat Burning Workout


2019 *New* Gospel at Home Boosted Walk 5000+ Steps Workout


Walk at Home by Leslie Sansome