COVID-19: Keys to Keeping Yourself Healthy

COVID-19: KEYS TO KEEPING YOURSELF HEALTHY

 

Although fear makes people want to dive into the couch and hide, it’s important to remember that we’re learning more about COVID-19 every day.

 

1) Coronavirus and The Sun: The Importance of Getting Outside

2) The Best Ballet and Dance Performances to Stream During COVID

3) The Metropolitan Opera on Demand

4) The Role of Prevention with Coronavirus

5) The Rules of Social Distancing

6) Can I Boost My Immune System?

7) The Atlantic’s COVID Coverage Page

8) Why Dr. Anthony Fauci Runs

9) What Social Distancing Looked Like in 1666

10 Stuck Inside? Keep Walking

Links courtesy of Dr. Jordan Metzl, Hospital for Special Surgery

 

 

YouTube Resources

Upbeat Gospel Music for Exercise
https://www.youtube.com/watch?v=DgtMHdir_7A&list=PLqQF4o7VMfQZXY-six6bpEwF1ekSQAeSQ

 

10 Minute Cardio – Gospel Zumba – Praise and Worship Workout
https://www.youtube.com/watch?v=DzieGgaJGNM

 

Afro Beats Dance Workout – 20 Minutes Fat Burning Workout
https://www.youtube.com/watch?v=kyKNPPQW3bM

 

2019 *New* Gospel at Home Boosted Walk 5000+ Steps Workout
https://www.youtube.com/watch?v=wKVAZ6kxHIM

 

Walk at Home by Leslie Sansome
https://www.youtube.com/watch?v=DYuw4f1c4xs&t=19s